COACHING
Do you have high expectations for yourself or feel pressured to be a perfect mother/father?
Are your personal needs often neglected because all your attention is focused on the children and family?
Do you occasionally find yourself losing control or raising your voice due to stress and a lack of time for yourself?
Do you need tips on how to find more time for your own needs without feeling guilty?
Are you a single parent in need of more support to reduce your stress levels?
If you answered yes to any of these questions, this course will provide you with the necessary tools to address the issue effectively.
You will receive practical tips and proven strategies to balance your parenting role with your personal needs.
The coaching is divided into three modules, with each session lasting approximately 50 minutes.
Basics of self-care:
How to practice self-compassion:
Applied self-care in Everyday life:
MODULE I
MODULE II
MODULE III
Katja
For any questions/doubts, feel free to contact me for a free initial consultation or send me an email through the form below.